Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritanscall: or : jo samaritans. Find out more about neeed support on the Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more in control and able to cope.
Talking therapy is for anyone who's going through a bad time or has emotional problems they neef help with. You may have to wait a few weeks for it to start and may not have much choice in who you see.
For many adults it may be the same or more effective than medication. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. Can you get talking therapies on the NHS?
You may also hear them referred to as counselling, tslk treatments or psychological therapies. Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor.
They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Although there neeed lots of ravenna sex chat types of talking therapy, they all have a similar aim: to help you feel better.
Usually, you'll talk one-to-one with the therapist. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.
You could also contact Samaritanscall: or soemone jo samaritans. Find out more about peer support on the Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more in control and able to cope.
The therapist will give you time to talk, cry, shout or just think. Sometimes talking treatments are held in groups or couples, such as relationship counselling.
Back to Mental health and wellbeing Benefits of talking therapy Talking somrone can help all sorts of people in lots of different situations. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.